36 minutes ago
🛎 Ding Ding, Round 2
🥊 Let’s finish our week off in style!!
👊 Pads & gloves or shadow boxing!!
💙 Have a fantastic weekend and we’ll see you on Monday!! ... See MoreSee Less
18 hours ago
Wednesdays Strava Update - Tour of Europe
Well done everyone for yesterday we managed to pull back a little bit of ground on Sedgefield SSP. We have now done 355 miles. The weather ☔️ isn’t the best but don’t let that stop you getting out and keeping active. ... See MoreSee Less
🛎 Ding, Ding, Round One!!!
💙 We’ve got a fab boxing workout for you today & tomorrow!
🥊 WITH or WITHOUT EQUIPMENT!
💛 If you don’t have pads & gloves, you can shadow box!!
👋 Happy Thursday!!! ... See MoreSee Less
Steve Parks for the cherubs
Tuesdays Strava Update - Tour of Europe
We are now on the the way out of France 🇫🇷. We have managed to travel 214 miles. Sedgefield SSP are currently on 300 miles. Please remember if you go for a walk please post this as a run in order for it to count towards the miles. Keep the miles coming ... See MoreSee Less
I just realised that everything I’ve done for a week has not recorded as it was set to ride after last weekends bike outing. I’ve changed them all now.
Schools & children at home!!
* How many Speed Bounces in 20 seconds can you do?
* How many Targets can you hit in 20 seconds?
* How fast can you run 400m?
* Parents how fast can you run 1 mile? (1609.34 meters 😉)
On the 8th June our virtual DotheDash will start. All you have to do is follow our guidance information available on our website durhamcls-ssp.co.uk/dothedash/
Once you have completed the challenge simply upload the results and see where you are ranked.
#DotheDash ... See MoreSee Less
☔️ Good Morning everyone, where’s the sunshine??
💙 Only one way to make you feel better, a little bit of fitness!!
💛 Hope you all have a lovely day and the sun is shining soon!! ... See MoreSee Less
Now open from 8th June until 26th June - challenge yourself submit your results and see where you are ranked - Easy #dothedashDotheDash Update
We are launching the #DotheDash challenge which will be taking place week commencing the 8th June and will be open to entries until the 26th June. The challenge can be done at home or in school, there is also a challenge for the parents and teachers to get involved in.
* Speed Bounce
* Target Throw
* 400m Run
For Parents “how fast can you run 1 miles? Join our Strava Club www.strava.com/clubs/SSP-dothedash
To find out more check out our website durhamcls-ssp.co.uk/dothedash/
It’s simple and everyone can get involved. Please spread the word. ... See MoreSee Less