News Feed
👋 Happy Fri-yay!!
😀 Caitlin again from LK Health & Wellbeing with a fun Boxercise workout for you all!
💪 Get your trainers on, grab your water bottle and let’s go!!
✅ Don’t forget to give us a like/ comment when you’ve completed the workout!!
👋 Thanks everyone, I hope you all have a great weekend and I'll see you on Monday for your new workout!!
Caitlin 💪
Welcome to 'Dance with Gemma' Thursdays! In todays video Gemma will be showing you the routine for the famous party anthem the 'Cha Cha Slide'! Watch, follow and enjoy!
Brilliant! ❤
Jayne Scott Ava and Isla would love this xx
Fab, Gemma x
👋 Happy Wednesday!
😀 Caitlin again from LK Health & Wellbeing with a sweaty tabata workout for you all!
💪 Get your trainers on, grab your water bottle and let’s go!!
✅ Don’t forget to give us a like/ comment when you’ve completed the workout!!
👋 Thanks everyone, see you on Friday!! Caitlin 💪
Good Morning Everyone!
For the next 5 weeks every Tuesday a member of staff from the Durham & CLS School Sport Partnership Team will be posting a Physical Activity Challenge for young people and their families to try!
Each challenge will have three levels of difficulty (Level 1 easiest - Level 3 hardest). Try level 1 first and keep practicing the challenge and see if you can master level 3!
Please feel free to post a video of you trying the challenge yourself 🙂! Best of luck with Challenge 1!
👋 Happy Monday Everyone!
😀 It’s Caitlin from LK Health & Wellbeing with your first workout of the week!!
💪 Kids... are you ready?! We’ve got a full body HIIT workout, don’t forget to grab your water and get a drink whenever you need one!!
🤩 Adults can join in too!!
✅ Don’t forget to give us a like/ comment when you’ve completed the workout and let us know if you enjoyed it!!
👋 Thanks everyone, see you on Wednesday!! Caitlin 💪
My son love this workout. Thank you
Please Share!
Get your dancing shoes on everyone!
Entries are now open for the County Durham Virtual School Games 2021 (Dance & Cheerleading Competition) We are encouraging as many children across our partnership and across County Durham to get practicing those routines and to submit your entries before the closing date which is 26th February.
Watch the video for the rules and guides.
Throughout this term we will keep you up to date on what else you can get involved with, please just keep check an eye out on our facebook and website page.
#CountyDurhamSportVirtualSchoolGames #CountyDurham
Jo Minns we should do the cheerleading x
Just to inform our followers... Starting next week, we will be reinvigorating the use of our Facebook page to be able to provide you with virtual support aimed to help keep children and their families active at home.
On Monday, Wednesday and Friday mornings the fantastic Leanne and Caitlin Kemp from @lkhealth&wellbeing will be sharing child friendly video fun fitness workouts for you to join in.
On Tuesday mornings SSP Staff will set physical activity challenges via video aimed at improving fundamental movement skills such as agility, balance and co-ordination.
Finally Thursday mornings will be ‘Dance with Gemma’ and we will be posting videos in which Gemma will be demonstrating popular party dance routines such as ‘YMCA’ , ‘Cha Cha Slide’ etc for you to join in and follow.
We encourage you to share this post and/or to signpost any school staff/parents/guardians who you know and feel might benefit from this support to our Facebook page so they can make use of the videos, here is the link: www.facebook.com/DurhamClsSSP
Aw i do (well use to do) meta fit with these two Leanne and Caitlin and they are absolutely amazing !!
Here is a little taster of what is to come..
Check out all the FREE resources the Durham & Chester-le-Street School Sport Partnership have put together to help and support children and their families to keep active whilst they are at home. We have Activity cards/Challenges, Fitness/Dance/Zumba videos as well as links to other appropriate websites/You Tube Channels/Facebook groups offering activities. Please visit www.durhamcls-ssp.co.uk/home-resources/ and like our Facebook Page 'Durham & Chester-le-Street School Sport Partnership'... we want to do our bit to help schools and families at this difficult and challenging time 🙂!
Home Resources - Durham & Chester-le-Street School Sports Partnership
www.durhamcls-ssp.co.uk
We have collected a wide range of resources that families can try at home. Please feel free to browse through the information below and download any items that may be of interest. In Sections (1), (2) and (3) have activities Read More ...